Image by James Donaldson


Are you ready for change but short on time? We've developed these self-guided resets for people just like you! Each reset includes a series of emails with exercises designed to guide you through self work that can have a lasting positive impact. Each reset includes suggestions for further reading and supporting worksheets. Check back often to see if we've added a new reset!





Self Talk 7-Day Reset

Change your self talk and change your life! The inner dialogue that exists in your thought pattern and subconscious habits has great power over your happiness and success. In this 7-day reset you will learn to identify your self talk, learn how to make it positive, and practice putting your new inner script to work for yourself.

After you complete your purchase, within a few hours you will receive a welcome email and then daily emails for the following 7 days that contain exercises. Plan to spend about 10-45 minutes each day for the following 7 days, ideally in the morning.