RESETS
Are you ready for change but short on time? I've developed these self-guided resets for people just like you! Each reset includes a series of emails with exercises designed to guide you through self work that can have a lasting positive impact. Each day includes suggestions for further reading and supporting worksheets. Check back often to see if I've added a new reset!
Still not sure if a reset is for you?
I get it! It's hard starting something new. If it was easy, you'd already be doing it, right?
You might feel like you don't have the time for something like this. But can you really afford to go another week of your life where you are at odds with yourself, holding yourself back?
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I invite you accept my challenge. Give it a try. You are 100% worth investing 10-45 minutes a day in yourself during a reset.
If you're still not sure if a reset is right for you, please feel free to book a complimentary intro call.
THIS ISN'T THERAPY
BUT IT'S A THERAPEUTIC SHIFT
A reset is not a clinical intervention or a deep dive into your past.
It’s a forward-facing, deeply human process to check in, reframe, and re-align.
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Some might call it a quantum leap from this timeline, to the one you should be living.
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It’s support that feels like a deep breath.
A fresh start—without the pressure of being perfect.
WHAT'S INSIDE A RESET
Each Reset includes tools and support designed to help you pause, reflect, and rewire—with clarity and compassion.
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No algorithms. No pressure to fix everything overnight.
Here’s what you’ll get:
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Guided exercises to help you unpack unhelpful patterns and reconnect with your core values
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Reflection prompts that get beneath the surface—no fluff, just real talk
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Podcast suggestions to support you on the go, even on days when you’re overwhelmed
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A Reset roadmap tailored to your focus area: Sober, Self-Talk, or Money
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Lifelong tools you can return to any time you need a reset again
My Reset Story
The reason I started the resets is every year I would do a 21 day challenge that involved a commitment to working out daily and eating a clean diet. I felt such a dramatic positive impact from this small but concentrated effort, that it had a larger impact on my lifestyle beyond the 21 day period.
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I was listening to a podcast by Elizabeth Gilbert, author of the book Eat. Pray. Love. She was talking about how loving ourselves is something we need to work at in a long term and cumulative way. It is actually a muscle that needs to be exercised and developed. She asserted that in order to achieve happiness and balance in life, you need to become your best friend. If you don't love yourself, how can you expect anyone else to love you? When others see how you treat yourself, you are telling them how to treat you.
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This really spoke to me. I started telling myself that I loved myself and I could do anything I set my mind to. Positive impacts were noticed immediately. I expanded my efforts: I started listening to other self-love and self-talk podcasts, reading books on the topic, and surrounding myself with these influences. I felt myself really becoming my own best friend - and I had never felt better.
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My transformation gave me the idea of creating a reset format that combined the concentrated effort of a fitness challenge with the concept of exercising our self-love muscle. This is how the first reset was born, which focuses on Self Talk.
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I'm so excited about resets as a tool for self growth and inspiring change!
Frequently Asked Questions
WILL THIS TAKE UP A LOT OF MY TIME? Nope! In fact the reason I've made these resets is so that you can get as much benefit as possible in as little time as possible. That being said, the option to go deeper is always there. It's not uncommon for these to inspire one to look more deeply inward and multiple resources are recommended for deeper understanding and study. Most exercises can be completed within 10-45 minutes per day.
DOES A RESET REALLY HAVE THE POWER TO CHANGE MY LIFE? Yes! Sometimes we don't realize we can get caught up in an unhealthy cycle, and when we hit the reset button we can be freed from that and empowered to step into the life we want to be living. We can change our future at any moment. A small decision can have a big impact. "The secret to getting ahead is getting started." - Mark Twain
IS THIS GOING TO BE EMOTIONALLY DRAINING? Nope! A reset is going to get you jazzed up. Electrified. Excited about your future. Empowered. This is not a therapy session where we dig up all of your past baggage - it's a quick, easy way to reset and get results.
WILL I GET ONE-ON-ONE COACHING FROM CANDACE DURING A RESET? These resets are designed to be self-driven, however I am always here for you to book a coaching session with me.