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Image by Cristofer Maximilian


Sober January

Do you feel like you have a complicated relationship with alcohol? One that leaves you feeling bummed out, worn down, or held back? Is waking up hungover stopping you from living the life you want? 

Maybe you would like to create a new routine or embark on a healthier lifestyle. Perhaps you dream of shifting your career or finally starting on a project. You want to get ahead in life instead of feeling like you're yo-yo-ing between yay and meh.

I feel you! And the new year is the perfect time to do something about. That's why I've collaborated with Courtney Moore to put together a month-long reset we're calling Sober January.

31 days of support, exercises, videos, reading, and herbal supplement recommendations to help you you kickstart 2023 to be a year overflowing with vibrance and success!

Our online, small, Sober January group is a safe, non-judgemental space to examine your relationship with alcohol, decide what you want to change, and learn tools to help you care for your body and spirit.

Image by Fuu J




31 Days to Feel Your Best Self with a Supportive Community

Our month-long, online, small group workshop is a safe, non-judgemental space to examine your relationship with alcohol, choose to change it, and learn tools to help you on your journey.


  • Weekly guidance videos

  • Worksheets

  • Weekly group discussion - 1 hour each via Zoom

  • Recommended reading & study guides

  • EFT tapping videos

  • Herbal supplement recommendations to support your body

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