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Image by Cristofer Maximilian

MONTH-LONG RESET

Sober January

Do you feel like you have a complicated relationship with alcohol? One that leaves you feeling bummed out, worn down, or held back? Is waking up hungover stopping you from living the life you want? 

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Maybe you would like to create a new routine or embark on a healthier lifestyle. Perhaps you dream of shifting your career or finally starting on a project. You want to get ahead in life instead of feeling like you're yo-yo-ing between yay and meh.

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I feel you! And the new year is the perfect time to do something about. That's why I've collaborated with Courtney Moore to put together a month-long reset we're calling Sober January.

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31 days of support, exercises, videos, reading, and herbal supplement recommendations to help you you kickstart 2023 to be a year overflowing with vibrance and success!

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Our online, small, Sober January group is a safe, non-judgemental space to examine your relationship with alcohol, decide what you want to change, and learn tools to help you care for your body and spirit.

Image by Fuu J

31 DAYS FOR JUST

$199

INVEST IN YOURSELF

31 Days to Feel Your Best Self with a Supportive Community

Our month-long, online, small group workshop is a safe, non-judgemental space to examine your relationship with alcohol, choose to change it, and learn tools to help you on your journey.

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Includes

  • Weekly guidance videos

  • Worksheets

  • Weekly group discussion - 1 hour each via Zoom

  • Recommended reading & study guides

  • EFT tapping videos

  • Herbal supplement recommendations to support your body

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